Category Archives: Gluten Free

I’m so excited about this fabulous salad rich with herbs and vegetables, some cooked and some raw, and all intense with the saltiness and flavours of summertime. This quinoa salad takes on Mediterranean flavours and and ties them together with a simple dressing. It is fresh and light yet has bold, strong and hearty taste from the tapenade. It is also a breeze to make and looks as pretty as picture because of colourful vegetables I used. Quinoa is such a great vehicle for flavours and becomes magical when combined with other ingredients like fruits, veggies, herbs and nuts. Here, refreshing parsley, soft and mellow pumpkin and zucchini, crunchy beans, nutty quinoa are all balanced well with the antipasto flavour. It is the perfect thing to bring to a picnic or potluck as it can be made ahead of time and served at room temperature or straight out of the fridge. Just a reminder, once tossed with the dressing, the quinoa will soak up and go a little soggy. So do not overcook quinoa and add dressing a couple of hours before serving. Enjoy x

Ingredients (serves 4)

2 cups of cooked tricoloured quinoa
1 cup of chopped parsley
10 black olives, pitted and chopped
1/2 cup of sun-dried tomato strips
1 tbsp coconut oil to cook veggies
1/2 cup of chopped zucchini
1/2 cup of chopped butternut pumpkin
handful of yellow beans
2 tbsp of green olive tapenade
1 tbsp e.v.o.o
1 tbsp apple cider vinegar
1 tbsp raw honey
salt and pepper to taste

Heat coconut oil in a frying pan over medium heat. Add chopped zucchini, pumpkin and beans into a pan, season with salt and peppr and cook for 5-10 minutes until cooked. While veggies are cooked, make a dressing by mixing tapenade, e.v.o.o, vinegar and honey in a bowl. Whisk to combine and set aside. Take cooked veggies off the heat, cool it down and transfer to a large mixing bowl. Add cooked quinoa, chopped parsley, olives, sun-dried tomatoes into a bowl. Pour the dressing over the salad and toss to combine. Check seasoning and transfer to a serving plate.

Sadly a lot of greens that people don’t deem as edible often get tossed to the bin and wasted. When you get fresh produce from the markets, you can simply get rid of old tough bitter bits and use tender green tops for different things like making salads and stir-fries, adding to smoothies and making pickles. Getting maximum nutritional bang for your bucks! My favorite is radish tops and beet greens. They are so wonderful and nutritious. Don’t forget it is better for environment reducing food waste. So try to use the whole vegetables from root to top on your plate 🙂

I’m joyfully reveling in this delicious salad, which is one of the easiest ones I’ve ever made and keeps really well in the fridge. I know tender beet greens and nutty chewy brown rice don’t sound that inspiring combinations though the power of flavour comes when they are all mingled in a zingy spicy dressing! I’m totally addicted to this salad at the moment.
Ingredients

1 bunch of beet greens
1 large tomato
1 cup of cooked brown rice
a handful of toasted pepitas

Dressing
1 tbsp of wholegrain mustard
1 tbsp apple cider vinegar
1 tbsp lemon juice
1 tbsp raw honey
a pinch of cayenne pepper and smoked paprika
1 tbsp olive oil
salt and pepper to taste

Finely chop washed beet greens and tomato. Put all salad ingredients in a large bowl. For dressing, mix all dressing ingredients in a separate bowl or a jar with lid. Pour dressing over the salad and toss to combine. Transfer to a serving plate and sprinkle more of toasted pepitas on top.