Miso Noodle Soup

Daniel and I eat quite a bit of miso soup, especially on the weekend. A bowl of fermented goodness – I can have it everyday! You can have a bowl of nourishing miso soup for main when you add noodles, vegetables, whole grains and protein to make it more substantial. It is no longer just a side dish you have with sushi. You can imagine all variations and additions to this brothy soup. Mine has green tea soba noodles, shiitaki mushrooms, leeks, seaweed, fish cakes and tofu today. There is no strict recipe. Feel free to experiment!

  • Noodles: soba noodles, udon, ramen, rice noodles, buckwheat noodles
  • Veggies: zucchini, potato, pumpkin, sweet potato, eggplant, snow peas, edamame, bean sprouts, mushrooms, spring onions…any seasonal vegetables!
  • Protein: tofu, poached eggs, poached chicken, salmon or ocean trout, fish cakes
  • Toppings: toasted sesame seeds, fried shrimp, fried garlic chips, sliced spring onions, chopped coriander
  • Tips for miso broth: I choose to use a Korean brand Deonjang, but you can definitely use Japanese miso paste. But remember miso is a lot saltier so use less. Mix a miso paste and hot water in a small bowl before you add into your soup. Simmer vegetables in the broth long enough to infuse. A touch of tamari and a squeeze of lemon or lime can brighten the flavour at the end.
    Miso Noodle Soup

Acai Bowl

Acai BowlAcai berry is an inch-long reddish, purple fruit from Central and South America. Its combination of antioxidants, amino acids and omega fatty acids all help slow the aging process by boosting immune and metabolic function and removing destructive free radicals from our bodies. Acai contains anthocyanin, a powerful antioxidant, which is also common in red and purple colour fruits such as grapes and blueberries. Acai’s ORAC level (Oxygen Radical Absorbance Capacity) is over 3,500, which is hundreds of times higher than your average fruits like apples and bananas – Amazing! Also, the little Acai berry packs more grams of protein than an egg, and when combined with its host of omega 3, 6 and 9 fatty acids, which helps to improve the quality of your hair, skin and nails. You beauty!

I made this breakfast bowl for Daniel this morning. It contains quinoa flakes, milk, Acai powder and honey topped with goji berries, cacao nibs, buckwheat, bee pollen and coconut. He is going to look so glowing and beautiful after this 🙂 You can also add a teaspoon of Acai berry powder into your drink, smoothies, cereal, muffins and cakes for an antioxidant boost. Have a good weekend, everyone x