This Kale Guacamole is a great way to sneak in some extra veggies in your diet. Make sure you use a ripe avocado for super creaminess and fresh organic kale for an antioxidant boost!
Avocados: prevent breast cancer with its oleic acid content, inhibit the growth of prostate cancer, defend against oral cancer, contain lutein for eye health, lower cholesterol levels due to its beta-sitosterol, contain 23% of the recommended daily value of folate (lowers incidence of heart disease), protect against strokes, helps to better absorb nutrients, are high in glutathione, which prevent aging, cancer and heart disease, and are packed with vitamin E.
Kale: contains nearly 20 percent of the RDA of dietary fiber in just one cup, is packed with carotenoids and flavonoids that fight against cancer, is anti-inflammatory with its omega-3 fatty acids content, prevents colon, bladder, breast, prostate, ovarian and gastric cancer, promotes cardiovascular health, is essential for detoxification, strengthens the bones, boosts immunity, lowers blood pressure, promotes a healthy immune system, and contributes to healthy vision.
1 ripe avocado
1 cup kale leaves
1/2 tsp minced garlic
a pinch of cayenne pepper
1 tbsp olive oil
a squeeze of lemon
a pinch of Himalayan salt
Put all ingredients in your food processor and blend until smooth. Taste and adjust seasoning. Serve with raw veggies or crackers.