I cannot help myself when my laziness kicks in during the week. I don’t feel like cooking or don’t have much appetite for anything, then I easily grab a piece of muffin or raw desserts, instead of a proper meal, that I always keep in my fridge. Why is it so hard to cook for myself? >.< Then problem sorted! I made this lentil loaf and red salad on Monday which was perfect for my lunch for the rest of the week. I assure you it is super easy to prepare, cheap, healthy and flavoursome, too. It is in fact great for breakfast, lunch or dinner, any time of the day. Enjoy x
Ingredients (serves 4-6)
Lentil Loaf
200g mixed grains (I used French lentils, brown rice and quinoa)
6 eggs
1 cup of spinach, steamed and roughly chopped
1 tsp Himalayan salt
1 tsp black pepper
1 tsp cayenne pepper
1/2 tsp nutmeg
1/2 tsp turmeric
1 tsp cumin seeds
1 tsp thyme
1/2 tsp of minced garlic
50g toasted pepitas
Soak and rinse French lentils, brown rice and quinoa. Cook them in a pot for about 15 minutes over low heat until tender. Drain and set aside. In a large bowl, lightly beat eggs and add all other ingredients including cooked lentils. Combine well and transfer to a loaf tin, silicon or lined with a baking paper. Bake in the preheated oven (180) for about an hour or until cooked. Let it cool for 10-15 minutes before cutting. Enjoy either warm or cold with a fresh salad.
Raw Red Salad
1 beetroot, grated
1 carrot, grated
1/2 of green capsicum, chopped
1/2 cup of chopped fennel
1 tbsp apple cider vinegar
1/2 tsp Dijon mustard
1/2 tsp honey
1 tbsp e.v.o.o
salt and pepper to taste
Mix vinegar, mustard, honey, olive oil, salt and pepper in a large bowl. Add prepared vegetables in and combine well. Adjust seasoning and set aside for 30 minutes or so before serve.