Coconut Almond Biscotti

Coconut biscotti

There are a few Italian treats I like. Crunchy biscotti with coffee, moist and sweet tiramisu, vanilla panna cotta and gelato. Especially having a cup of coffee and you feel like something with it.. biscotti is just perfect indulgence. You can even have for your breakfast. Nothing wrong with that! Have you tried with wine? Maybe you should! It’s super easy to make your own version at home. You can make gluten free, egg free and sugar free – it doesn’t mean you can have a whole jar of these yummy cookies though! I used coconut cream, dessicated coconut, rice flour, LSA, honey, a pinch of salt, baking soda, baking powder, vanilla extract, almonds and hazelnuts. I didn’t follow recipe or anything, so cannot remember exact amount of ingredients I put in there. When you make a healthier version of bread, muffins, cookies etc, you can use substitutes. Make your own spin on the basic recipe!

For example…
– coconut cream instead of heavy cream/ sour cream
– fruit puree (apple sauce, mashed banana), tofu, yogurt, cottage cheese instead of butter/ oil/ eggs
– stevia, honey, maple syrup, molasses, agave syrup instead of refined sugar
– almond milk, soy milk, rice milk, coconut milk instead of cow’s milk
– corn flour, rice flour, rye flour, buckwheat flour, coconut flour, spelt flour instead of all purpose flour

Personally I use coconut products, fruit, tofu and maple syrup in my baking. I find it tastes better for me (maybe worse if you like overly sweet and rich buttery flavour). It doesn’t sacrifice yummy taste, but heaps better for your body.

Examples of flavour combinations…
– pistachio and cranberries
– vanilla and almond
– chocolate and almonds
– orange, cranberry and white chocolate
– cinnamon, ginger and almond
– fig and orange
mmm…list goes on…You can add a bit of liquor for adult’s version as well.

Have fun baking biscotti x

Cinnamon Rolls

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Daniel and I went to learn fundamental barista skills at Australian Barista Academy this morning. I enjoy having a good quality black coffee and always wanted to learn more how to taste coffee and operate coffee machines. How interesting so many factors play a role in making good coffees!

1. First of all, you need to have fresh roasted coffee beans to make good coffee. So buy roasted beans from local coffee shops, not from supermarket. It reaches its peak flavour and aroma about 24 hours after resting, which allows excess CO2 trapped in coffee beans to dissipate. It also starts to lose a developed flavour and aroma after about 3 weeks. So knowing when your coffee beans are roasted should help when you need to use them by for best coffee.

2. Be aware how to store your beans – keep them in cupboard (dry, cool, away from sun). Grind coffee beans and use straight away since oxidation changes flavour.

3. Measure a good dosage every time for a quality control and consistency.

4. Nice even firm tamping pressure facilitates the extraction speed. Harder tamp = more resistance = slower flow rate

5. 4 stages during extraction: ristretto -> caramel colour -> blonding -> pale, less creamy stream. It should take about 28-32 seconds, not too fast nor slow.

6. Taste your coffee ๐Ÿ™‚

It was fun making coffees and frothing milk, but definitely need more practice. It’s tempting to buy a coffee machine!

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After the barista course we were starving, especially after all that coffee tasting on empty stomach. We had a quick lunch at home just to get something in our stomach. Then I made this beautiful cinnamon rolls for afternoon tea. It smelled wonderful around the house – that’s why I like baking.

To make 8 little cinnamon rolls

400g self-raising flour + extra for kneading
1 packet of dry yeast
a pinch of salt
200ml warm water
A heap table spoon of cinnamon powder and brown sugar for filling
extra cinnamon, sugar powder, rose water, vanilla extract for cinnamon glaze

Flour is different depending on what brand you use or even from packet to packet, so adjust the amount of water and flour accordingly. Mix half of the flour, yeast, salt and water in a large bowl and set aside. Yeast will do its own thing making bubbles on the surface. Then you need to add the rest of the flour into the mixture and start kneading gently for about 5-10 minutes. Let it rest again until dough is double sized. Roll out the dough, sprinkle filling all over and then roll up the dough tightly. Cut into 8 pieces and place in a round baking pan. Loosely cover the rolls and rest again until they are doubled in size. Bake in the preheated oven 180 degrees for 25 minutes. Once it comes out of the oven top your cinnamon rolls with glaze. I didn’t use butter or oil, but used a bit of brown sugar. If you want sugar free, use honey or maple syrup or agave syrup. To be honest though, brown sugar makes nice caramel flavour matching with cinnamon. I served with iced pomegranate drink – yum!

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Cooking with Kale

 

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I love green vegetables as raw or cooked. Vibrant colour and bitter taste. I cannot live without them!

I bought a bunch of kale from the market this morning. I use a lot of greens in cooking like spinach, broccoli, zucchini, spring onions, cabbage, bok choy, etc. But somehow I haven’t really used kale and collard that much – maybe because it is a bit hard to find at the supermarket here. I really should make a trip to the farmers markets on the weekend and explore more.

Apparently Kale is one of the healthiest vegetables on the planet. One cup of chopped kale contains 33 calories, 9% of daily value of calcium, 206% of vitamin A, 134% of vitamin C, 684% of vitamin K, a good source of copper, potassium, iron, manganese, and phosphorus. Antioxidants in kale have the anti-cancer health benefits. The fibre content helps to lower blood cholesterol and reduce the risk of heart disease. But, too much vitamin K can cause problems for some people who take anticoagulants. And you need to avoid eating calcium-rich foods with kale sinceย  it interferes with calcium absorption. So it is proved that kale is a power house of nutrients!

I used half to make a sauteed kale and mushrooms with a splash of soy sauce and a teaspoon of garlic, and another half for kale chips. I’ve seen packaged ones at the health food shops, which cost fortune for a handful of kale chips. It is cheap and easy to make at home, so do it yourself! I washed and pat dried kale leaves. Sprinkle sea salt and cayenne pepper. Put in 170 degree oven for 30 minutes (check and flip them now and then so it doesn’t burn). It is light, crunch, spicy.. I’m in heaven.

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Smoky Roasted Chickpeas

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One of my New Year’s resolutions is healthy eating – eat more legumes and beans for extra carbohydrates!

My diet was not that great a few years back. Poor body image and not fully understanding what balanced diet is resulted me in having very low carb and no fat diet, avoiding grains, nuts and seeds, and dairy products completely. Years of mistreating my body caused more damage than I thought. I consider myself healthy, but not real healthy. I’m still in the progress of recovery inside out and try to respect my body more. Anyways I will try to eat more carbs and good fat this year to put on healthy weight ๐Ÿ™‚

I’m a huge fan of chickpeas. Not only are they cute and yummy but also have so much goodness in them. They are totally wheat/ gluten free, high in protein, zinc, folate and fibre. They are super versatile in both cooking and baking. Healthy dip, hummus, is one of my favorite snacks on crunch veggie sticks. Socca, flattened bread made of chickpea flour, is great alternative for tortilla. They are also great for salads, casseroles and soups. Chickpea flour can be added to make muffins and cakes in gluten free baking.

I made roasted chickpeas for snack this morning. If you need a great snack on the go, it is quick and easy to make, healthy and flavoursome. I soaked half cup of chickpeas overnight, cooked them in boiling water for 15 minutes until they soften up. I massaged them with a teaspoon of coconut oil, sprinkle of cinnamon powder, cayenne powder and sea salt, then baked them in 180 degrees oven for about 20 minutes (agitate them every 5 minutes). You can be creative when adding spices depending on your taste buds, such as chilli flakes, curry powder, cumin, smoked paprika, lime juice, vinegar, soy sauce, etc. Keep them in airtight container once cooled down and eat within a few days.

Mochi Brownie

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I was thinking of what to bake this weekend and had a few ingredients including glutenous rice flour to make a mochi brownie. I had never tried it before though photos on the internet seemed to be pretty easy to make. I will give it a go! and there was…easy peasy:)

I mixed glutenous rice flour, pinch of salt and boiled water to make a mochi mixture.
Then brownie mixture consisted of melted chocolate, brown sugar, flour and coconut oil.
All you have to do is to layer up and bake in the preheated oven (180) for 30 minutes.
A mochi filling was soft and gooey, and cuts down the sweetness from the chocolate brownie.
Half of the brownie was gone in the blink of the eye – a good sign! I must have done it a good job ๐Ÿ™‚

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