Berry Chia Pudding

Chia puddingChia is an excellent source of omega fatty acids, protein, antioxidants and it’s full of minerals, calcium, protein, vitamins and fiber. Plus it is low in calories and is incredibly satiating. Serve this as breakfast or dessert. It is totally gluten-free, dairy-free, low sodium, low sugar, low calorie, vegetarian and vegan-friendly. For summer dessert, you can even pour the mixture into popsicle moulds and freeze them. Healthy ice cream for kids!

Ingredients (serves 2)

50g chia seeds
1 can of coconut milk
2 tbsp of maple syrup
1/2 tsp vanilla bean powder
a pinch of salt
berries and pomegranate for garnish

Combine all ingredients in a bowl and stir well. Let the chia seeds swell in the fridge for a few hours or overnight, stirring occasionally. Serve with mixed berries and pomegranate.
Chia pudding1

Raw Flax-Carob Cookies

flax carob cookiesThese raw flax-carob cookies are easy to make and super nutritious. Not only are they yummy, they are extremely efficient anti-inflammatory agents, are anti-cancer, high in fibre and good for our skin. Flaxseeds are naturally very high in the omega-3 essential fatty acid alpha-linolenic acid (ALA). These ALA’s are beneficial in treating a range of ailments, including reducing the risk of heart disease and cancer, acne, arthritis, asthma, inflammatory bowel disease, burns, depression and menstrual pain. Flaxseeds also have a natural laxative effect and naturally swell in the digestive tract, helping to remove the waste out of the body. Make sure to drink enough water though, otherwise they may have the opposite effect!

For this yummy snack, I used dried fruits for the sweetness and spices for the flavour. Taste the mixture after combining all together and if you want it sweeter, you can add your favorite sweetener such as honey or coconut sugar.
flax carob cookies1Ingredients

50g flaxseed
50g carob powder
5 semi-dried figs (if using hard ones, soak them before use)
1 tsp molasses
1 tbsp goji berries
1 tbsp raisin
1 tsp cinnamon
1 tsp ginger
1/2 tsp nutmeg
a pinch of Himalayan salt
1-2 tbsp water

Put all ingredients in your food processor and blend until the mixture comes together. Let it sit for 30 minutes. Spoon the mixture into a 6x muffin tin and press with the back of the spoon. Dehydrate it or put it in the oven at the lowest setting for a few hours.

GF Rhubarb Pie

rhubarbIt is a rhubarb season! These glossy, crisp and rose-red stalks are amazing. It is quite tart and tangy, but cooking or baking makes it beautifully sweet and sour, perfect for a dessert. Rhubarb technically is a vegetable, but more often it is compared in the fruit family. It was mainly used for medicinal purposes back in 2700 BC from China. It has many anti-oxidant benefits, helps your digestion and mostly will help with allergies like coeliac, gluten or dairy intolerance, lung irritation and poor circulation. They are naturally low in calories and contains some fibre, calcium, vitamins C, A and K, magnesium, potassium, manganese and a little iron. Rhubarb is also a good source of lutein, good for your skin and eyes. Its vibrant red colour is powerful antioxidants that can promote good health and help prevent heart disease and cancer.

In this recipe, I added maple syrup to counterbalance the tartness of the rhubarbs and rose water, vanilla and cinnamon to compliment the rhubarbs. Make it for dessert and have the leftovers for next morning. It is delicious x
rhubarb pieIngredients

For the filling
3 stalks of rhubarb, cleaned and chopped
1/2 cup rose water
1/2 cup maple syrup
1 tsp vanilla bean powder
1 tsp cinnamon
1/2 tsp nutmeg
a pinch of Himalayan salt
1/2 cup coconut flour

For the topping
1 tbsp chia seeds
1 tbsp golden flaxseed

Put all filling ingredients except coconut flour in a saucepan and simmer for 15-20 minutes until rhubarbs are tender. Take it off the heat and let it cool. Then mix the rhubarb mixture and coconut flour in a bowl and stir to combine. Transfer to a baking dish and sprinkle chia seeds and golden flaxseed. Bake in the preheated oven (180) for about 30 minutes. Serve warm with thick Greek yogurt or coconut cream.

Mille Crepe Cake with Lemon Curd

lemon curdI came across this gorgeous looking cake when Daniel and I were in New York. My friend and her husband, who live in NYC, told us there is a famous bakery called “Lady M” in Crown plaza we might want to check out. So we did since we wanted to try out all the famous cafes, restaurants and burger places around town. First time when we went there on the way to the Central Park, it was a little early they were closed. We made our way back there again on the very last day in NY and finally bought two kinds of mille crepe cakes – original and strawberry. We and my friend’s couple all shared these cakes and red wine until late, chattering, giggling, laughing, thinking we wished to stay another week there. Anyways that is a memory of the crepe cake I have.

I tried to replicate it when I came back and made it for Daniel’s weekend breakfast. Of course, with my healthy spin on it! I spread vanilla yogurt between the crepes and garnished with strawberries on top. Well, that was a success. It was nicely sweet, light and fluffy like clouds. This time, I used a home-made lemon curd between the layers, perfect for a lemon season. You need to start with making a lemon curd so that it completely cools down before you build the cake. You want it to be like custard, not too thin otherwise the cake will slide and collapse. It takes a bit of time making a curd and crepes (I was standing next to the stove almost all morning) and setting time, but it is worth it. Have fun crepe-ing 🙂

crepe cakeIngredients

For lemon curd
2 eggs
1/3 cup maple syrup
zest and juice from one lemon
20g butter

Whisk eggs and maple syrup and add lemon zest and juice. Heat butter in a saucepan over low-medium heat. As the butter melts, add the egg mixture in and keep stirring for 5-8 minutes over low heat until it gets thick. Make sure you don’t boil the mixture and constantly stir with a wooden spoon. Take it off the heat and set aside.

For crepe batter
250g self-raising flour
1 cup of milk
1 egg
1 tbsp coconut oil
1 tsp rose water
1 tsp vanilla extract
a pinch of Himalayan salt

Mix all ingredients in a large bowl and whisk to combine. If the batter is too thick, add a bit of more milk. It should be a thin crepe batter consistency. Set aside for about 30 minutes. Heat coconut oil in a non-stick pan or crepe pan and ladle the batter into the middle of the pan. Swirl the pan around so that the batter spreads really thin. Cook over low-medium heat for a minute or two each side until cooked. Repeat with the rest of the batter.

To assemble the cake, build it on your serving plate. Simply spread lemon curd evenly on the crepe with a spatula. Layer the next crepe on top and repeat the step. Dust coconut flour for garnish (optional). Place in the fridge for a few hours to set.

GF Apple Tahini Loaf

apple tahini loafTahini is a paste made of sesame seeds. It is high in vitamins A, E, F and T, as well as B vitamins, biotin, and choline. Tahini is also 20 percent complete protein – higher than most nuts, great for vegetarians and vegans. Tahini is also high in minerals such as magnesium, potassium, iron, and phosphorus, and is an excellent source of calcium. I like using it in salad dressing, hummus, power balls and spreads. I’m sure you all know the slices of apple and nut butter is a good flavour combination as well as a great snack between meals. I added a table spoon of tahini in the loaf batter and used another table spoon to drizzle over the cake. It tastes beautiful and also adds more nutrition to this guilt-free cake. You can also add some chopped dates or walnut in this recipe if you like.

Ingredients

1 Granny Smith apple
3 eggs
1 tbsp coconut oil
2 tbsp unhulled tahini paste
1/4 cup maple syrup
1 tsp flaxseed meal
1/4 cup coconut flour
3/4 cup almond flour
1 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp vanilla bean powder
a pinch of salt

Gently beat eggs, melted coconut oil, 1 tbsp of tahini paste and maple syrup in a large bowl. Add all dry ingredients into a bowl and combine well with a spatula. Pour the half of the mixture into a prepared loaf tin, put the layer of sliced or grated apples, then pour the rest of the mixture over the apples, and top with more apples on top. Bake in the preheated oven (180) for 45 minutes until cooked. Take it out of the oven and cool down in a tin for 10 minutes. Mix 1 tbsp of tahini with yogurt in a small bowl. Drizzle over the cake and sprinkle cinnamon before serve.