Category Archives: Vegetarian

How many times do you eat cruciferous vegetables a week? We know vegetables are good for you, but these cruciferous vegetables are super healthy for you. Apparently, you need to eat them 5 days a week to get health benefits. It doesn’t mean you have to chew on cabbage every day. You can choose from broccoli, kale, bok choy, brussel sprouts, kohlrabi and cauliflower. Studies show that glucosinolates in them may reduce the risk of certain cancers and reduce inflammation. Brussels sprouts are shown to have the highest concentration of glucosinolates (104 milligrams per half cup), as well as plenty of anti-inflammatory vitamin K. I like having refreshing raw salads, though feel free to quickly cook in a pan with coconut oil if you prefer that way. Asian-y dressing made of miso, tahini and sesame oil is delish! You want this salad to sit an hour or more before serve so that you get a good harmony of crunchy sweet salad and beautiful dressing.

Ingredients (serves 2)

1 cup of brussel sprouts
1 pear
1 tbsp miso paste
1 tbsp tahini paste
1 tbsp apple cider vinegar
2 tbsp sesame oil
1 tbsp sesame seeds, unhulled and lightly toasted
salt and pepper to taste

Thinly slice brussel sprouts and pear or use a food processor. Simply mix all dressing ingredients in a small bowl. Combine shredded salad and dressing in a large mixing bowl and transfer to a serving plate.

I adore a nourishing bowl that is vegetable centric and also full of flavour. This bowl happens to be one of my favorites and on my menu almost every week. When I build a vegetarian or vegan meal either salads or stews, I always combine grains, legumes and vegetables to make it filling and satisfying because a bowl of veggies is just not enough and nutritionally unbalanced. Herbs and spices are a must to kick up the flavour. My favorites are cayenne pepper, smoked paprika, cumin, fennel seeds, za’atar, parsley and coriander. For a texture, you can change your cooking method – raw, grilling, steaming, braising, roasting, stir-frying, etc. Another way is to sprinkle some toasted nuts on top. It makes a meal more appealing and ,of course, adds healthy fat into your diet.

This bowl has nutty chickpeas, salty black olives, colourful vegetables, warm spices and herbs braised in rich tomato sauce. It is an ultimate hearty meal, though it could be nice and refreshing in summer with a slice of toasted bread, too. Enjoy x

Ingredients (serves 2)

1 cup of soaked chickpeas
1 carrot
1/2 white onion
1/2 cup broccoli
1/2 cup cauliflower
8-10 pitted black olives
1 bunch of parsley
1 tomato
1 tbsp coconut oil
1 tbsp tomato paste
1 tsp minced garlic
1 tsp smoked paprika
1 tsp oregano
1/2 tsp cayenne pepper
1-2 cups of water or vegetable stock
salt and pepper to taste

Cover soaked chickpeas with water in a pot and boil over medium heat for 20 minutes until cooked. Drain and set aside. Add coconut oil into a skillet over medium heat. When oil is melted, add chopped vegetables except parsley and spices. Stir with a wooden spoon until vegetables are tender and coated with all spices. Season with salt and pepper. Add cooked chickpeas along with water or stock into a skillet. You can add less or more water depending on how thick you want your stew to be. Bring it up to a boil and simmer for 10-15 minutes or until veggies are cooked for your liking. Stir in chopped parsley before serving. Ladle into a bowl and serve warm as either main or sides.

I’m so emotionally attached to peaches in two different ways. It’s a funny story to share, but Koreans take it pretty seriously when it comes to ‘conception dreams’, which means the dreams that you have while pregnant can be interpreted as the gender or future of the baby. Dreams are commonly about fruits, animals or plants. In my mum’s dream when she was pregnant with me, she was walking over the bridge and lots of peaches were floating along the stream. She was trying to pick one that turned out to be a big, pink and beautifully ripe peach. Then she woke up happy next day. Peach dream normally means a baby girl that is ME 🙂 Another story is that it reminds me our family’s summer holidays. I don’t know if it’s because of that conception dream my mum had, but I absolutely adore peaches in summer. My favorite way of eating it? Wash the fruit and eat as a whole. I know it gets pretty messy especially when you bite into ripe juicy ones.

I’m usually not a fan of adding sweet fruits into the salads. I made an exception though today just because peaches are so good this time of the year and I want to make most out of it. This salad is so refreshing and goes well with chicken, fish or tofu. Ripe sweet peaches, creamy chickpeas, fresh spinach and zucchini, salty feta cheese dressed with a simple dressing. Yum! Try it before peach season finishes x

Ingredients (serves 2)

1 peach, sliced
1/2 cup baby zucchini, thinly sliced
1 cup of cooked chickpeas
1 cup of baby spinach leaves
30g crumbled feta

For dressing
2 tbsp olive oil
1 tsp Dijon mustard
1 tsp apple cider vinegar
salt and pepper to taste

Place all ingredients in a large bowl. Mix all dressing ingredients in a small bowl or jar with a lid. Taste and adjust seasoning. Pour over the salad and toss to combine. Transfer to a serving plate and sprinkle crumbled feta cheese.