Watermelon Chia Juice

watermelon chiaI don’t know if I can call this recipe. Sometimes there are recipes or the things I make that are too simple and ordinary to share. I still post here anyway just to give you an idea what you can do with chia seeds. Chia seeds are a well known nutritional bunch – less calories, more fibre, loaded with antioxidants, high in omega-3 fatty acids, great vegan protein source. You can use for baking, making puddings, jam and smoothies. Awesome awesome ingredient you need to stock up in your house!

Summer definitely brings an abundance of beautiful sweet fruits. When I grew up in Korea, the way I know it is nearly summer is by finding mountains of little watermelons at the markets. Mum used to make a yummy fruit punch with watermelon and melon balls – my after-school treat. Oh I miss it so much! I don’t understand why kids need sugary cordial or artificial juice these days. This healthy drink truly takes me back to my childhood, full of a summer vibe in it. Refreshing watermelon, bright pink colour and energising chia. I think it would be a mighty fine addition to your Christmas table or in your little picnic box.


2 cups of diced watermelon
1 tbsp of chia seeds
lemon juice from 1/2 lemon
1 tbsp of maple syrup or raw honey
a pinch of sea salt
1 cup of sparkling or soda water

Put all ingredients except sparkling water in a blender and blitz until all combined. Chill in the fridge and add sparkling or soda water before serving. You can replace it with coconut water if you are not a fan of carbonated drink.

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