Chia is an excellent source of omega fatty acids, protein, antioxidants and it’s full of minerals, calcium, protein, vitamins and fiber. Plus it is low in calories and is incredibly satiating. Serve this as breakfast or dessert. It is totally gluten-free, dairy-free, low sodium, low sugar, low calorie, vegetarian and vegan-friendly. For summer dessert, you can even pour the mixture into popsicle moulds and freeze them. Healthy ice cream for kids!
Ingredients (serves 2)
50g chia seeds
1 can of coconut milk
2 tbsp of maple syrup
1/2 tsp vanilla bean powder
a pinch of salt
berries and pomegranate for garnish
Combine all ingredients in a bowl and stir well. Let the chia seeds swell in the fridge for a few hours or overnight, stirring occasionally. Serve with mixed berries and pomegranate.
