Bulgogi and Wild Rice Pudding

\ Leave a Comment \ by

Bulgogi Our dinner tonight is Bulgogi with bok-choy and rice noodles, and wild rice pudding for dessert. Bulgogi is a popular Korean dish, grilled marinated thin beef. I normally marinade the meat overnight in soy sauce, cooking wine, garlic, ginger, onions, chili and sesame oil. When you cook the meat, make sure the pan is nice and hot and don’t crowd the pan otherwise you are stewing, not stir-frying. Add salt and pepper at the end. It is thinly sliced rib-eye or sirloin steak so you don’t need to cook for too long. It is yummy on rice or noodles with veggies on the side. Then we had wild rice pudding with tropical fruits for desserts, which I liked more than the main. I don’t normally like rice pudding as a dessert, but this one is different. Wild rice or forbidden rice has a beautiful purple colour when cooked, releases a nutty perfume and gives a nice bite when you chew. It is so divine and delicious! You can add any kind of fruits on top. Bananas, caramelised pear, blueberries, passion fruit, you name it. You can also serve this for breakfast, yum! You wouldn’t be able to skip this kind of breakfast, would you? If you are not into coconut milk, use non-dairy milk such as oat milk, almond milk or soy milk. Feel free to change the recipe depending on your taste.

Black Rice PuddingIngredients

100g wild rice
200g coconut milk
1 tsp of vanilla powder
1 tsp of cacao powder
1 tsp of maple syrup
a pinch of Himalayan salt
slices of mango, strawberry, pomegranate and coconut for topping

Rinse and soak the rice for overnight or a few hours to shorten the cooking time. Add coconut milk, vanilla powder, cacao powder and a pinch of salt into the pot and bring it up to boil. Simmer for 30 minutes or until the rice is tender. Stir frequently and add more coconut milk if needed. Add maple syrup at the end. Take it off the heat and pour into the bowl. Top with your favorite fruits and serve either hot or cold.

Posted in: Breakfast, Dessert, Dinner, Gluten Free, My recipes

Home Made Granola

\ Leave a Comment \ by

GranolaI used to be obsessed with oats for breakfast. Granola with milk or yogurt, quick oat porridge, oat muffins, etc. It is whole grains and healthy, gives you energy in the morning, yeah! Oats may contain gluten though so if you are gluten-sensitive like me, you need to look for gluten-free oats. Granola is baked rolled oats cereal with nuts and dried fruits. My hubby has a bowl of granola with milk for breakfast, and I normally pick on it when I feel like snacking during the day (Yes, I have been getting my hands on his jar during the day. Sorry Daniel!). Store-bought granola can be loaded with sugar and oil. It is best to make your granola at home to limit the amount of sugar and fat contents. Or look for low-fat granola if you choose to buy from the shops.

Granola has a number of health benefits – fibre, healthy fats, vitamins and minerals. Main ingredients of granola, oats, bran and nuts, contain a good amount of fibre which helps to regulate digestion and prevent constipation. It also controls your blood sugar level and keeps you feel full longer. Good fats from nuts, seeds and coconut oil helps to lower cholesterol, blood pressure and reduce inflammation. Omega-3 fatty acids, a type of polyunsaturated fatty acid, in granola are essential for proper brain function. Granola also contains vitamin E which acts as antioxidant, thiamin and folate which helps energy metabolism and nerve function. Essential minerals such as magnesium, phosphorus, zinc, copper, manganese and selenium are also found in granola.

The recipe is so versatile. You can pretty much add any of your favorite nuts, seeds and dried fruits in the home made granola. Easy, and way cheaper than the store bought kinds!

Granola1
Ingredients

3 cups rolled oats
1/2 cup dessicated coconut
1/4 cup wheat bran
1/4 cup pepitas
1/4 cup dried pineapples
1/4 cup raisins
1/4 cup dried cranberries
1/2 cup honey
1/2 cup coconut oil
1 tbsp molasses
1 tbsp ground cinnamon
1 tbsp cacao powder
1 tsp fine sea salt

In a large mixing bowl, mix together the oats, coconut and wheat bran. Add the wet ingredients in a saucepan over medium heat and stir well. Add the wet mixture (while still warm) to the dry mixture and stir making sure that all of the dry ingredients are fully coated with the wet ingredients. Spread onto a pan lined with baking paper and bake in the oven (180) for 45 minutes. Remove the pan from oven every 10 minutes and stir for even baking and crispiness. Cool granola before pouring into a bowl and adding dried fruits. It will crisp up as it cools.

Posted in: Baking, Breakfast, My recipes, Snack, Vegetarian

GF Pumpernickel

\ Leave a Comment \ by

When I started having issues with gluten and wheat, I felt so lost because I didn’t know where it came from. When I go out for brunch or eat out at the restaurant, I have a small bite of bread, which can give me a world of pain for the following few days. I developed a fear eating outside because you just don’t know what ingredients they use. Luckily most restaurants have a gluten-free menu now and you can ask for options. Hallelujah! There are many kinds of gluten-free flours available at supermarkets these days, along with many “all purpose” gluten free flour blends that are designed to be an easy to use replacement for wheat flour. I’ve made (well..played with) some gluten-free muffins and bread at home. It is hard to produce the same taste and texture like normal bread due to not using regular flours. I am still experimenting. I’ve listed a few of my favorite alternatives to wheat flour. It’s not a single substitution for wheat-free alternative flours as gluten is responsible for wheat flour’s incredible binding, stretching and rising abilities. In general, a combination of different gluten-free flours is used to create flavor, texture, and balance.

My favorite gluten-free, wheat-free flours are

  • Almond flour: Baking or cooking with this flour, made from pulverized, blanched almonds, is a surefire way to add extra bone-building calcium to your diet: A half-cup serving has 12 percent of your daily requirement–six times the amount of that in “light” whole-wheat flour. Almond flour is also high in vitamin E and monounsaturated fat. This and other nut flours — such as chestnut and hazelnut, macadamia and pistachio — add protein and vibrant taste to gluten-free baking.
  • Bean flours: Dried beans can be ground into flours as easily as grains can. Chickpea flour — also known as garbanzo bean or ceci flour — makes a memorable flatbread in the south of France. Lentil flour shows up in Indian cuisine. Even fava beans become flour, and show up in some commercial gluten-free baking mixes.
  • Rice flour: The starchiness of short-grain rice makes it the perfect candidate for rice flour. Smooth and finely ground, sweet rice flour thickens sauces and gravies so well that no one eating them can tell they are gluten-free.
  • Tapioca flour: This is also known as tapioca starch (just to confuse us). Its starchiness makes it an excellent gluten-free flour, but it must be used in combination with other flours to make great baked goods.
  • Buckwheat flour: Buckwheat is a strong, earthy-flavored flour, available in light and dark varieties. Use light-colored flour for best results in gluten-free recipes. Buckwheat flour adds protein, fiber, vitamins and minerals to gluten-free recipes and can be used to make delicious pancakes.
  • Gluten-free oats: Oats, with nutty taste and chewy texture, add protein, soluble fiber, vitamins and minerals to gluten free recipes. Use gluten-free oats and oat flour in bread, pancake, muffin, cookie, cake, granola and muesli recipes.
  • Quinoa flour: Quinoa is available as a whole seed, flakes and flour. The seed can be used to replace rice and barley in pilaf, couscous and soup recipes. Quinoa flakes can be used as a substitute for rolled oats. Quinoa flour has a somewhat strong, bitter flavor, can be used in small amounts in gluten-free mixes and baking recipes to improve nutritional quality.
  • Coconut flour: Coconut flour can be used in small quantities in gluten-free recipes to increase fiber content. It is almost 60% fiber, is high in fats and lower in carbohydrates than other GF flours. Coconut flour works best in recipes that include eggs and has a short shelf life. Refrigerate baked goods made with coconut flour to prevent spoilage.
  • Soy flour: Can be used like brown rice or corn flour. Has a heavy beany flavor and works best if used in combination with a moist flour, such as tapioca or sweet white rice flour.
  • Flaxseed meal: Substituting 1/4 of a flour mixture with flaxseed meal to add a hearty touch to whatever you are baking. Store in freezer to keep the nutritional value of these amazing little seeds.

Pumpernickel
Gluten Free Pumpernickel Loaf

Ingredients

4 eggs
33g almond meal
50g coconut flour
25g buckwheat flour
30g cocoa powder
1 tsp of ground coffee
1 tsp of baking soda
1 tbsp of apple cider vinegar
1 tbsp of coconut oil
1 tbsp of molasses
1 tsp of carraway seeds
1 tsp of cinnamon powder
a pinch of salt

Lightly beat eggs in a large bowl. Mix with coconut oil, molasses and coffee ground. Add all dry ingredients and combine well. Pour the mixture into a loaf tin and transfer to the preheated oven (180) for 30-40 minutes until cooked. Cool it down before cutting. This pumpernickel has a light and cakey texture. You can cut thinly and toast again which gives you more a crunchy, biscuit-like texture.

Posted in: Baking, Breakfast, Dessert, Gluten Free, My recipes, Snack

Tomato Soup

\ Leave a Comment \ by

Tomato SoupTomatoes are juicy, sweet and delicious when eaten raw as a snack or in salads and sandwiches. Then when it is cooked with a bit of oil, the cooking process increases Lycopene and thus its antioxidant activity, that helps fight cell damage that can cause cancer, heart disease and other chronic health conditions.. Tomato is a good source of vitamin A, B and C, folate, potassium, beta-carotene and fibre. One tomato contains around 22 calories, 0 grams of fat, 5 grams of carbohydrates, 1 gram of dietary fiber, 1 gram of protein and 6 milligrams of sodium. They are naturally low in fat, sodium, cholesterol and calories, yay! On top of that, one serving (150g) of tomatoes gives you 2 grams of fibre, about 7% of the daily recommended amount. So eat more tomatoes!!!!

Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories.
Read more at http://www.beliefnet.com/Health/9-Surprising-Health-Benefits-of-Tomatoes.aspx?p=2#GuiQRh2z5jCCte9L.99
Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories.
Read more at http://www.beliefnet.com/Health/9-Surprising-Health-Benefits-of-Tomatoes.aspx?p=2#GuiQRh2z5jCCte9L.99
Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories.
Read more at http://www.beliefnet.com/Health/9-Surprising-Health-Benefits-of-Tomatoes.aspx?p=2#GuiQRh2z5jCCte9L.99
Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories.
Read more at http://www.beliefnet.com/Health/9-Surprising-Health-Benefits-of-Tomatoes.aspx?p=2#GuiQRh2z5jCCte9L.99

Ingredients

3 tomatoes
1 carrot
1 onion
1 tsp of minced garlic
1 tsp of turmeric
1 tsp of smoked or sweet paprika
1 cup of water or stock
1 tsp of coconut oil
milk or cream and e.v.o.o for garnish
salt and pepper to taste

Cook chopped tomatoes, carrot, onion and garlic with coconut oil in a pan. Add spices and season with salt and pepper. Add water or stock and cook for another 10 minutes. Take it off the heat and cook slightly before using a stick blender. Transfer the purée to the pan. Whisk in milk or cream. Serve it warm or cold with a drizzle of e.v.o.o.

Posted in: Breakfast, Dinner, Gluten Free, Lunch, My recipes, Vegetarian

Kale Pancakes with Cayenne Honey

\ Leave a Comment \ by

Kale pancakesNormally Daniel has coffee and a bowl of muesli or a toasted bagel with cream cheese for his breakfast during the week. Such a good man! I don’t have to prepare his brekkie for him. Imagine I’m married to a traditional Korean guy. I will have to get up early to cook up a bowl of rice, soup, a few side dishes in the morning! Weekend breakfast is, though, a little bit of treat for him. I make some breakfast muffins or pancakes or eggs if I’m in mood. Today it is savoury pancakes with chopped kale and grated cheese and a drizzle of warm cayenne honey. Pancakes are crispy outside and gooey soft inside just the way it should be. It is sweet but a little bit of kick from cayenne pepper. I think this combination works because it just disappeared in 5 minutes 🙂 I reckon you can have this anytime of the day, not just for breakfast.
Kale pancakes2Ingredients

100g self-raising flour (you can use buckwheat or rice flour for gluten free option)
1 egg
1/2 cup chopped kale
1/4 cup grated cheese
milk
2 teaspoons of coconut oil
salt and pepper to taste
2 heap tablespoons of honey
1 teaspoon of cayenne pepper

Lightly beat an egg and milk in a mixing bowl. Add sifted flour into the egg mixture, and then kale and cheese. Combine well and season. Heat up the non-stick pan, add coconut oil, pour the batter not too thick. Cook over medium heat for 3-5 minutes each side until golden outside and cooked inside. Heat up the honey with cayenne pepper in a small pot, and drizzle over the pancakes before serve.

Posted in: Breakfast, My recipes, Snack