Zucchini Pasta with Balsamic Roasted Tomatoes

Zucchini NoodlesI have to admit I’m so obsessed with zucchini noodles at the moment.I love the fact that it is nutrition dense, totally gluten-free and wheat-free and also it doesn’t leave you feel heavy and full like after eating a giant bowl of pasta. It is a great alternative to traditional pasta for sure. Tomato based sauce is always my choice over the creamy Alfredo sauce. It is incredible how these little humble tomatoes can create such a beautiful sweetness when roasted. Seriously, 20 minutes is all you need. When it comes out of the oven, they are gooey, beautifully caramelised and spitting open. It adds a rich smokey and sweet flavour to a boring zucchini pasta. Yes, flavour bomb!

Ingredients

1 cup of zucchini noodles
1/2 tsp sea salt
1 cup of grape tomatoes
1 tbsp coconut oil, melted
1 tbsp balsamic vinegar
1 tsp honey
salt and pepper to taste
a squeeze of lemon

Toss tomatoes in coconut oil, balsamic vinegar, honey, salt and pepper in a large bowl. Spread them on a baking sheet and bake in the preheated oven (180) for 20 minutes. In the meantime, using a julienne peeler, make a zucchini pasta. Toss with 1/2 tsp of salt and set aside. Take the tomatoes out of the oven. Squeeze the juice out of the zucchini pasta. Put them in a large bowl, toss and marinade for 5-10 minutes. Transfer to a serving plate and add a squeeze of lemon on top.

Cauliflower Steak with Avocado Chimichurri

cauliflower steakYes, I am having a steak today. Cauliflower steak 🙂 It is about time for cauliflower to shine on a plate. I will be so happy to have this steak at the restaurant or pub as a vegetarian/ vegan option. That means I can actually use a knife on this beauty like everyone else does on the meat. Roasted cauliflower tastes scrumptious and looks amazing. The sauce on top, called Chimichurri, is the Argentine sauce traditionally served on top of steak. The sauce itself is fresh, spicy, bright, and vegetarian. You can easily make at home and keep the leftover in the fridge. It is beautiful on poached eggs, toast, soup, grilled veggies and maybe some noodles, too. I made my spin on the traditional Chimichurri by adding creamy avocado.
cauliflower steak1Ingredients

The leftover gremolata oil will keep for several days in the fridge and is delicious over your morning eggs and toast, stirred into soup, tossed with pasta, or simply mopped up with crusty bread. – See more at: http://www.feastingathome.com/2014/02/roasted-cauliflower-steaks-with.html#sthash.lFRDToA3.dpufIngredients (serves 2)2 large slices of cauliflowerIngredients

1 tbsp melted coconut oil
1 tsp smoked paprika
1 tsp dried thyme
1 tsp dried oregano
1/2 tsp cayenne pepper
1 tsp Himalayan salt

For Avocado Chimichurri
1 avocado
1/2 cup of flat leaf parsley
1/2 cup of coriander leaves
1 tsp minced garlic
1/2 tsp cumin
1 tsp honey
2 tbsp white wine vinegar
2 tbsp e.v.o.o
1 tsp of lemon zest and a squeeze of lemon
salt and pepper to taste

Toss sliced cauliflower with oil, spices and herbs. Place on a baking tray. Bake in the preheated oven (200) for 20-30 minutes or until golden and tender, flipping about half way. In the meantime, make Avocado Chimichurri sauce by blending all ingredients in your food processor. Transfer cauliflower steaks onto a serving plate and top with the Avocado Chimichurri sauce.
cauliflower steak2

Miso Caramelised Carrot and Wild Rice Salad

carrot wild riceA bag of carrots is a staple food in my fridge. I chew on it for a snack, add into my salads, stir-fries, cakes and muffins. It is cheap, versatile, yummy, nutritious and lasts long in the fridge as well. I had to make a salad with what I’ve got in my fridge today – of course, carrots are in it. All you need is only three ingredients that I believe we all have in the fridge and pantry. Miso dressing really makes a difference here. It tastes even better next day as the rice absorbs the dressing and flavour develops even further. So it is a good idea making a salad a day before or a few hours before serving.

Ingredients

2 carrots
1 cup of wild rice
a bunch of coriander

For dressing
1 tbsp melted coconut oil
1 tsp Deonjang or miso paste
1 tsp maple syrup
1 tsp smoked paprika
1/2 tsp turmeric
1 tsp Himalayan salt
pepper to taste

Wash and chop the carrots. Mix all dressing ingredients in a bowl. Toss the carrots in the dressing and bake in the preheated oven (180) for 20-30 minutes until cooked. In the meantime, cook the wild rice in a boiling water for about 40 minutes until cooked. Drain and set aside. To assemble the salad, simply toss carrots, wild rice and roughly chopped coriander in a large bowl. Transfer to a serving plate. Drizzle more dressing if you like.

Mille Crepe Cake with Lemon Curd

lemon curdI came across this gorgeous looking cake when Daniel and I were in New York. My friend and her husband, who live in NYC, told us there is a famous bakery called “Lady M” in Crown plaza we might want to check out. So we did since we wanted to try out all the famous cafes, restaurants and burger places around town. First time when we went there on the way to the Central Park, it was a little early they were closed. We made our way back there again on the very last day in NY and finally bought two kinds of mille crepe cakes – original and strawberry. We and my friend’s couple all shared these cakes and red wine until late, chattering, giggling, laughing, thinking we wished to stay another week there. Anyways that is a memory of the crepe cake I have.

I tried to replicate it when I came back and made it for Daniel’s weekend breakfast. Of course, with my healthy spin on it! I spread vanilla yogurt between the crepes and garnished with strawberries on top. Well, that was a success. It was nicely sweet, light and fluffy like clouds. This time, I used a home-made lemon curd between the layers, perfect for a lemon season. You need to start with making a lemon curd so that it completely cools down before you build the cake. You want it to be like custard, not too thin otherwise the cake will slide and collapse. It takes a bit of time making a curd and crepes (I was standing next to the stove almost all morning) and setting time, but it is worth it. Have fun crepe-ing 🙂

crepe cakeIngredients

For lemon curd
2 eggs
1/3 cup maple syrup
zest and juice from one lemon
20g butter

Whisk eggs and maple syrup and add lemon zest and juice. Heat butter in a saucepan over low-medium heat. As the butter melts, add the egg mixture in and keep stirring for 5-8 minutes over low heat until it gets thick. Make sure you don’t boil the mixture and constantly stir with a wooden spoon. Take it off the heat and set aside.

For crepe batter
250g self-raising flour
1 cup of milk
1 egg
1 tbsp coconut oil
1 tsp rose water
1 tsp vanilla extract
a pinch of Himalayan salt

Mix all ingredients in a large bowl and whisk to combine. If the batter is too thick, add a bit of more milk. It should be a thin crepe batter consistency. Set aside for about 30 minutes. Heat coconut oil in a non-stick pan or crepe pan and ladle the batter into the middle of the pan. Swirl the pan around so that the batter spreads really thin. Cook over low-medium heat for a minute or two each side until cooked. Repeat with the rest of the batter.

To assemble the cake, build it on your serving plate. Simply spread lemon curd evenly on the crepe with a spatula. Layer the next crepe on top and repeat the step. Dust coconut flour for garnish (optional). Place in the fridge for a few hours to set.

Vegetarian Dinner

savoury breadHow many times do you actually chew before swallowing? Less than 10? These days we tend to get distracted or rush through the meal time. I’m sure I’m not the only one. I also tend to sit in front of computer or TV while eating. Sorry mum. She has told me to chew 30 times before swallowing ever since I was little. 30 times!!!

So why is chewing so important? Digestion begins in your mouth, not your stomach. Your teeth and digestive enzymes in the saliva break down food, which helps your body to absorb more nutrition from the food. Chewing produces more endorphins, a pleasure of eating. It also increases circulation, immunity and energy. Here are some tips I try to do. To enjoy the whole eating experience, take a couple of deep breaths before eating. Eat with your eyes and nose first. Enjoy every mouthful of food. Put your knife and fork down while chewing. Enjoy the company and have a nice conversation with your loved ones. Your meal time should be 20-30 minutes. Hope it helps x

Sweet potato chipsFor Sweet Potato Chips

1 large sweet potato
1 tbsp melted coconut oil
1 tsp smoked paprika
1 tsp cumin
1 tsp nutritional yeast
salt and pepper to taste

Slice sweet potato into little sticks. Put them in water for 10-15 minutes to get rid of starch. Pat dry them with a paper towel. Toss with oil and spices. Bake them in the preheated oven (200) for 20 minutes until cooked.

For Greek Lentil Salad

1 cup of cooked French lentils
2 tomatoes
1/4 cucumber
a handful of chopped parsley leaves
30g crumbled feta
1 tbsp olive oil
1 tbsp balsamic vinegar
a squeeze of lemon
salt and pepper to taste

Wash and cook lentils in boiling water for 20-30 minutes until cooked. Rinse and drain. Mix cooked lentils, chopped tomatoes, cucumber, parsley and feta cheese in a large bowl. Season and dress with a simple vinegar dressing. Transfer to a serving bowl.

For Savoury Bread

1 1/2 cup self-raising flour
1 cup chopped spinach
5 large sun-dried tomatoes
1/2 cup green olives
1 tsp capers
1/2 cup artichokes
3 large eggs
50g feta cheese
1 tsp turmeric
1 tsp baking soda
salt and pepper to taste

Lightly beat eggs in a large bowl. Add all other ingredients into a bowl and combine well with a spatula. Transfer the mixture into a loaf tin and bake in the preheated oven (180) for 45-50 minutes or until cooked. If the top gets too brown, cover with a foil.